CORE COUNSELING SERVICES

I hear some version of this a lot: “I know exactly what I should do…I just can’t seem to do it.” You’ve thought it through. You’ve talked it out. You’ve probably tried to motivate yourself with a mix of logic, pressure, and maybe a little self-criticism for good measure. And yet, here you are. Still stuck. Here’s the part most people don’t realize: feeling stuck is rarely about laziness, weakness, or a lack of effort. More often, it means some part of you is doing its best to

Resilience is our ability to cope with adversities we encounter in life and adapt to challenges or change. When we’re forced out of our comfort zones, it's important to remember that we are naturally equipped with the capacity to adapt to change and that resilience can be learned and strengthened. Having resilience will help us overcome challenges in a healthy way and bounce back faster to lead fuller, productive and happy lives. Research shows that resilient people posses he