Finding Your Resilience
Resilience is our ability to cope with adversities we encounter in life and adapt to challenges or change. When we’re forced out of our comfort zones, it's important to remember that we are naturally equipped with the capacity to adapt to change and that resilience can be learned and strengthened. Having resilience will help us overcome challenges in a healthy way and bounce back faster to lead fuller, productive and happy lives. Research shows that resilient people posses he